Are anxiety symptoms disrupting or limiting your ability to enjoy the fullness of life?
Find an Anxiety
Therapist in San Diego
You don’t have to face anxiety alone. Anxiety therapy is a wonderful way to get support and is a courageous and positive step toward healing. While anxiety is a natural response to situations like preparing for a test, giving a performance, or tackling something important, it can sometimes become overwhelming. In manageable doses, anxiety can even serve as a helpful motivator, but when it starts interfering with your daily life—causing panic attacks, disrupting sleep, work, concentration, or eating habits—it’s time to take action. Good Therapy San Diego offers compassionate and effective anxiety therapy to help you regain control and find relief.
Symptoms of Anxiety Can Include:
- Feeling light-headed or dizzy
- Pins and needles
- Feeling restless or unable to sit still
- Headaches, backache or other aches and pains
- Chest Pain
- A churning feeling in your stomach
- Nausea
- Hyperventilating/ Increased Heartbeat
- Sweating or hot flushes
- Panic Attacks
Get Your Life Back with an Anxiety Therapy in San Diego
Anxiety can manifest in many ways, from a persistent sense of unease impacting multiple areas of your life to stress tied to specific events or circumstances. It may appear as social or relationship anxiety or as intense fear and rumination affecting your mind and body. The good news is that anxiety is treatable! Our experienced counselors specialize in evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and more. At GTSD, we provide tailored anxiety therapy in San Diego for challenges like social anxiety, postpartum anxiety, panic disorders, agoraphobia, separation anxiety, health anxiety, and beyond. If anxiety has become overwhelming and is holding you back, know that help is available. You can regain control and find lasting relief.
Tips for Managing Anxiety
Anxiety is a challenging experience, but there are various strategies that can help manage it. Here are some tips you can practice on your own.
- Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or guided imagery to help calm your mind and body.
- Stay Active: Regular physical activity can help reduce anxiety by releasing endorphins and improving your mood. Even a short walk or some gentle stretching can make a difference.
- Limit Unhealthy Consumption of food and drinks: Cut back on caffeine or sugary foods as it can exacerbate feelings of anxiety.
- Healthy Lifestyle: Eat a balanced diet, get enough sleep, and prioritize self-care activities that bring you joy and relaxation.
- Challenge Negative Thoughts: Use cognitive-behavioral techniques to challenge and reframe negative thoughts that contribute to anxiety. Ask yourself if there’s evidence to support these thoughts or if there might be a more balanced perspective.
- Seek Support: Talk to a trusted friend, family member, or mental health professional about what you’re experiencing. Sometimes, just sharing your feelings can provide relief.
- Mindfulness and Meditation: Practice mindfulness or meditation to help you stay present and reduce rumination on anxious thoughts.
- Set Realistic Goals: Break tasks into smaller, manageable steps, and celebrate your accomplishments along the way.
- Limit Media Exposure: Constant exposure to news and social media can contribute to feelings of anxiety. Consider limiting your screen time or taking breaks from the news.
Schedule with an Anxiety Therapist
Remember, managing anxiety is a journey, and it’s okay to seek anxiety therapy from an experienced therapist or counselor when you need it. You deserve support and to feel better. Find a Anxiety Therapy in San Diego Today!
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Video Therapy
Google Meet
Whitney N.
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Caroline N.
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Katie B.
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Ashley N.
Online consultation
Zoom Google meet
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
TESTIMONIALS
What Our Happy Clients Say
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Contact Us
We look forward to walking alongside you on your path to healing and growth.