Anxiety Therapy

What is Anxiety Therapy?

Anxiety therapy is a type of mental health treatment designed to help individuals manage and reduce symptoms of anxiety. It often includes talk therapy, coping strategies, and sometimes medication, depending on the individual’s needs.

How long does anxiety therapy take to work?

It varies for each person. Some feel relief within a few weeks, while others may need several months. Consistency and a good fit with your therapist are key.

Will I need medication?

Not necessarily. Many people benefit from anxiety therapy alone. However, some may find medication helpful in managing symptoms. Your therapist or doctor can help you explore this option if needed.

Is everything I say in therapy confidential?

Yes. What you share in therapy is confidential, with a few legal exceptions—such as if there’s a risk of harm to yourself or others. Your therapist will explain these boundaries during your first session.

What can I expect in my first session?

Your therapist will ask about your history, current concerns, and collaboratively develop goals for therapy. It’s also a chance for you to ask questions and see if it feels like a good fit.

Can I really get better with anxiety therapy?

Yes! Many people experience significant improvement and find tools to manage anxiety long-term. Anxiety therapy offers a space to heal, learn, and grow. If you’re ready to take the first step toward feeling better, consider reaching out today—relief is possible, and you’re not alone.