Individual Therapy
Gain Freedom Through Mental Peace
Individual therapy, counseling, or psychotherapy involves meeting with the therapist one-on-one. Some reasons you may seek an individual therapist may include feelings of being trapped, distressed, or alone, constant worry, crisis/ transition, depression, anxiety, recent divorce, low self-worth, body-image issues, past or present trauma, and lack of motivation or ability to change. If family members and friends cannot help you find the answers or these feelings are affecting your job, relationships, sleep, or eating habits it may be time to seek help from a professional. The goal of psychotherapy is to enhance self-awareness, empower the client, work towards desired change, and work through challenging life issues. There’s hope, we believe in you, and you deserve to be happy.
During individual therapy, you’ll work closely with your therapist to set goals and develop a plan tailored to your specific needs. Sessions typically last 50 minutes and may occur weekly, biweekly, or at a frequency that suits your needs. Your therapist will use a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy skills (DBT), EMDR, IFS, Mindfulness based techniques and much more! Each therapist at GTSD is trained to provide treatment that is client led and that is individualized to meet your therapeutic goals.
Specialties at Good Therapy San Diego:
- Depression
- Grief and Loss
- Anxiety / Panic / Agoraphobia
- Divorce
- Stress Management
- Eating Disorders
- Body Image
- Anger and Forgiveness
- Trauma
- Developmental Trauma
- Sexual and Physical Abuse
- Relationship / Marital Issues
- Parenting
- Chronic Pain
- ADHD Treatment for Children and Families
- Postpartum and Perinatal Distress
- Low Self Worth and / or Self-Esteem
Benefits
1
Cope Effectively
Develop the skills to deal with difficult emotions so that you can live freely without the burden of anxiety and fear.
2
Improve Relationships with Others
Our trauma-informed individual therapy is aimed at allowing our patients to live their lives without anything holding them back. Grow in your communication and self-esteem so that you can nurture your relationships.
3
Overcome Depression and Grief
Have a counselor guide you through steps of healing so you can be free from grief and depression.
4
Move Closer to Your Goals
Take down barriers of mental health and conquer your goals unhindered.
If you’re ready to take charge of your mental and emotional well-being, individual therapy can help you on your journey to healing and growth. Whether you’re facing a specific challenge or simply want to improve your quality of life, we’re here to support you every step of the way. Start your journey to a healthier, more fulfilling life today. Schedule a consultation with one of our experienced therapists and discover the transformative power of an individual therapist.
During individual therapy, you’ll work closely with your therapist to set goals and develop a plan tailored to your specific needs. Sessions typically last 50 minutes and may occur weekly, biweekly, or at a frequency that suits your needs. Your therapist will use a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy skills (DBT), EMDR, IFS, Mindfulness based techniques and much more! Each therapist at GTSD is trained to provide treatment that is client led and that is individualized to meet your therapeutic goals.
Specialties at Good Therapy San Diego:
- Depression
- Grief and Loss
- Anxiety / Panic / Agoraphobia
- Divorce
- Stress Management
- Eating Disorders
- Body Image
- Anger and Forgiveness
- Trauma
- Developmental Trauma
- Sexual and Physical Abuse
- Relationship / Marital Issues
- Parenting
- Chronic Pain
- ADHD Treatment for Children and Families
- Postpartum and Perintatal Distress
- Low Self Worth and / or Self-Esteem
- Depression
- Grief and Loss
- Anxiety / Panic / Agoraphobia
- Divorce
- Stress Management
- Eating Disorders
- Body Image
- Anger and Forgiveness
- Trauma
- Developmental Trauma
- Sexual and Physical Abuse
- Relationship / Marital Issues
- Parenting
- Chronic Pain
- ADHD Treatment for Children and Families
- Postpartum and Perintatal Distress
- Low Self Worth and / or Self-Esteem
Benefits
1
Cope Effectively
Develop the skills to deal with difficult emotions so that you can live freely without the burden of anxiety and fear.
2
Improve Relationships with Others
Our trauma-informed individual therapy is aimed at allowing our patients to live their lives without anything holding them back. Grow in your communication and self-esteem so that you can nurture your relationships.
3
Overcome Depression and Grief
Have a counselor guide you through steps of healing so you can be free from grief and depression.
4
Move Closer to Your Goals
Take down barriers of mental health and conquer your goals unhindered.
If you’re ready to take charge of your mental and emotional well-being, individual therapy can help you on your journey to healing and growth. Whether you’re facing a specific challenge or simply want to improve your quality of life, we’re here to support you every step of the way. Start your journey to a healthier, more fulfilling life today. Schedule a consultation with one of our experienced therapists and discover the transformative power of individual therapy.
Contact Us
We look forward to walking alongside you on your path to healing and growth.
Individual therapy, counseling, or psychotherapy involves meeting with the therapist one-on-one. Some reasons you may seek individual therapy may include feelings of being trapped, distressed, or alone, constant worry, crisis/ transition, depression, anxiety, recent divorce, low self-worth, body-image issues, past or present trauma, and lack of motivation or ability to change. If family members and friends cannot help you find the answers or these feelings are affecting your job, relationships, sleep, or eating habits it may be time to seek help from a professional. The goal of psychotherapy is to enhance self-awareness, empower the client, work towards desired change, and work through challenging life issues. There’s hope, we believe in you, and you deserve to be happy.
During individual therapy, you’ll work closely with your therapist to set goals and develop a plan tailored to your specific needs. Sessions typically last 50 minutes and may occur weekly, biweekly, or at a frequency that suits your needs. Your therapist will use a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy skills (DBT), EMDR, IFS, Mindfulness based techniques and much more! Each therapist at GTSD is trained to provide treatment that is client led and that is individualized to meet your therapeutic goals.
Specialties at Good Therapy San Diego:
- Depression
- Grief and Loss
- Anxiety / Panic / Agoraphobia
- Divorce
- Stress Management
- Eating Disorders
- Body Image
- Anger and Forgiveness
- Trauma
- Developmental Trauma
- Sexual and Physical Abuse
- Relationship / Marital Issues
- Parenting
- Chronic Pain
- ADHD Treatment for Children and Families
- Postpartum and Perintatal Distress
- Low Self Worth and/ or self-esteem
Benefits
1
Cope Effectively
Develop the skills to deal with difficult emotions so that you can live freely without the burden of anxiety and fear.
If you’re ready to take charge of your mental and emotional well-being, individual therapy can help you on your journey to healing and growth. Whether you’re facing a specific challenge or simply want to improve your quality of life, we’re here to support you every step of the way. Start your journey to a healthier, more fulfilling life today. Schedule a consultation with one of our experienced therapists and discover the transformative power of individual therapy.