EMDR Therapy
Find an EMDR Therapist Near You in San Diego
EMDR Therapy in San Diego
Eye Movement Desensitization and Reprocessing (EMDR) therapy is widely recognized as the gold standard for addressing trauma. At Good Therapy San Diego, our clinicians are extensively trained and certified in EMDR therapy, ensuring that you receive care of the highest quality. With unconditional compassion and expertise, our therapists effectively help clients overcome even the most debilitating mental health challenges and trauma.
Why Choose EMDR for Trauma Recover?
This groundbreaking method is endorsed by the World Health Organization (WHO) and the American Psychological Association (APA) as one of the most effective treatments for trauma-related disorders. Unresolved trauma can significantly impact daily life, but EMDR Therapy helps reprocess distressing memories so they no longer trigger emotional distress.
If you are dealing with PTSD, anxiety, panic attacks, childhood trauma, grief, or phobias linked to past experiences, this treatment offers a powerful path to healing. Many individuals who have not found relief with other therapy methods experience profound transformation through this structured approach.
Key Benefits of EMDR Therapy
Scientifically Supported Trauma Treatment:
Backed by decades of research in trauma healing
Uses an eight-phase approach to facilitate emotional balance
Efficient and Focused Recovery:
Many clients experience major improvements in just 6-12 sessions
Treats root causes rather than just managing symptoms
The Power of Bilateral Stimulation:
Uses guided eye movements, tapping, or auditory cues
Encourages natural brain processes to help reprocess traumatic events
Less Talking, More Healing:
Unlike traditional talk therapy, it does not require extensive discussion of painful memories
Helps clients focus on emotional resolution rather than reliving trauma
Relief from Trauma Symptoms:
Reduces avoidance behaviors, intrusive thoughts, flashbacks, and nightmares
Restores a sense of control over emotions and daily life
How EMDR Therapy Works?
When traumatic memories are unprocessed, they remain “stuck” in the brain, leading to emotional distress. This therapeutic approach helps the brain reprocess these experiences, allowing you to:
Diminish the emotional weight of distressing memories
Replace negative associations with positive, empowering beliefs
Regain confidence and emotional stability
Frequently Asked Questions (FAQ)
How long does EMDR therapy take?
The number of sessions varies depending on the individual and the severity of the trauma. Some people see improvement in a few sessions, while others may require longer treatment.
Is EMDR the same as hypnosis?
No, EMDR is not hypnosis. Clients remain fully awake and in control throughout the session. EMDR facilitates memory processing rather than altering consciousness.
Are there any side effects of EMDR?
Some clients may experience temporary increases in emotional sensitivity, vivid dreams, or fatigue. However, these effects usually subside quickly.
Can EMDR be done online?
Yes, EMDR can be adapted for online therapy using virtual tools for bilateral stimulation, such as screen-based eye movements or self-tapping techniques.
Who should avoid EMDR therapy?
EMDR may not be suitable for individuals with severe dissociation, uncontrolled psychosis, or those currently in crisis. A trained EMDR therapist can determine if it is appropriate.
How can I get started with EMDR therapy?
If you’re struggling with trauma, anxiety, or distressing memories, EMDR therapy could help you heal and move forward. The first step is finding a qualified EMDR therapist who can assess your needs and guide you through the process. Don’t wait to take control of your healing—reach out to an EMDR therapist today and start your journey toward emotional freedom and resilience!
Encinitas
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oceanside-carlsbad
Our Counselors are here to help you!
san diego
Our Counselors are here to help you!
telehealth
Our Counselors are here to help you!
Find an EMDR Therapy Provider Near You
Your trauma does not define you—nor does it have to shape your future. At Good Therapy San Diego, our EMDR therapists are highly skilled, EMDRIA-trained, and certified to help you heal. With compassion and expertise, our trauma specialists guide clients through the recovery process, empowering them to move forward. We offer EMDR therapy at three convenient locations—San Diego, Encinitas, and Oceanside/Carlsbad—and provide both in-person and virtual sessions. No matter where you are in your journey, we’re here to support you every step of the way.
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Video Therapy
Google Meet
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Video Therapy
Google Meet
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
TESTIMONIALS
What Our Happy Clients Say
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Contact Us
We look forward to walking alongside you on your path to healing and growth.