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EMDR Therapy

Find an EMDR Therapist Near You in San Diego

EMDR Therapy in San Diego

Eye Movement Desensitization and Reprocessing (EMDR) therapy is widely recognized as the gold standard for addressing trauma. At Good Therapy San Diego, our clinicians are extensively trained and certified in EMDR therapy, ensuring that you receive care of the highest quality. With unconditional compassion and expertise, our therapists effectively help clients overcome even the most debilitating mental health challenges and trauma.

Trauma, whether rooted in a single distressing event or a history of challenging experiences, can leave a lasting imprint on the mind and body, making it difficult to move forward. At Good Therapy San Diego, we specialize in EMDR therapy, a groundbreaking approach that has transformed countless lives across the globe.

If you’re seeking relief from PTSD, anxiety, panic related to traumatic events, childhood abuse or neglect, grief and loss, or trauma-induced phobias, EMDR therapy offers a proven path to healing. Even if other therapeutic approaches haven’t worked for you, this innovative modality may provide the breakthrough you’ve been searching for. Let Good Therapy San Diego guide you toward recovery with the power of EMDR therapy.

Benefits of EMDR Therapy

There are many benefits that make EMDR a transformative choice for trauma healing. EMDR is a flexible and adaptable therapy designed to meet you where you are, addressing your unique experiences such as a car accident, childhood trauma, abuse, or anxiety tied to a difficult event. It can be used on its own or seamlessly combined with other therapeutic approaches. 

By providing a structured and focused method for healing, EMDR not only tailors the treatment to your needs, but also enhances traditional talk therapy, making it a powerful and effective option for achieving lasting recovery. Explore the full list of benefits to discover why EMDR is a groundbreaking approach to trauma recovery:

Scientifically Proven:

  • EMDR therapy is endorsed by leading organizations like the World Health Organization (WHO) and the American Psychological Association (APA) for effectively treating trauma and PTSD. Specifically, its structured, eight-phase approach is backed by decades of research, offering faster and more lasting relief compared to traditional talk therapy.

Efficient and Focused:

  • Unlike some therapies that require years of sessions, EMDR can achieve results in a shorter timeframe. For instance, many clients notice significant progress in as few as 6-12 sessions.

Bilateral Stimulation's Role:

  • The use of bilateral stimulation, such as side-to-side eye movements, taps, or auditory tones, is a unique component of EMDR Therapy. Notably, this bilateral stimulation is believed to engage the brain’s information-processing mechanisms, facilitating the reprocessing of traumatic events.

Holistic Healing:

    • EMDR therapy goes beyond just talking about your trauma. Instead, it helps reprocess distressing memories so they no longer control your thoughts or emotions. By addressing both the mind and body, this therapy empowers you to regain control over your life.

    Minimal Talking, Maximum Results:

    • Reliving trauma through detailed storytelling can feel overwhelming. However, with EMDR, you don’t need to explain every detail. Alternatively, this therapy focuses on how your brain processes these memories, allowing healing to happen without constant re-exposure to pain.

    Minimizes Avoidance and Intrusive Symptoms:

    • It has been shown to reduce avoidance behaviors and intrusive symptoms commonly associated with trauma. This includes flashbacks, nightmares, and intrusive thoughts, allowing individuals to regain a sense of control over their lives.

    How EMDR Therapy Works

    Trauma memories often get “stuck” in the brain, causing emotional distress even long after the event has passed. Consequently, this can affect your relationships with yourself, the most important important people in your life and the world around you. To address this, EMDR uses bilateral stimulation- like guided eye movements, tapping or sounds- to helap your brain reprocess these memories. This allow you to:

    • Reduce the emotional charge tied to traumatic memories.
    • Build new, positive associations.
    • Feel lighter, more confident, and free from the weight of your past.
    Woman with open arms experiencing freedom after EMDR Therapy.
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    Your trauma does not define you—and it doesn’t have to dictate your future. At Good Therapy San Diego, we’re here to guide you through your healing journey with compassion and expertise. When considering EMDR, it’s crucial to consult with a qualified mental health professional to determine the most appropriate treatment approach based on individual needs and circumstances.  Our EMDR therapists at GTSD are experienced and EMDRIA Trained and Certified.

    Sorrento Valley

    5755 Oberlin Dr. #106
    San Diego, CA 92121

    Encinitas

    285 N El Camino Real,
    #218 & #219 Encinitas, CA 92024

    Oceanside / Carlsbad

    3142 Vista Way, #201
    Oceanside, CA 92056

    Video Therapy

    Google Meet

    Sorrento Valley

    5755 Oberlin Dr. #106
    San Diego, CA 92121

    Encinitas

    285 N El Camino Real,
    #218 & #219 Encinitas, CA 92024

    Oceanside / Carlsbad

    3142 Vista Way, #201
    Oceanside, CA 92056

    Video Therapy

    Google Meet

    5 Stars in All Three GTSD Locations

    Thank you for trusting us with your care. It’s an honor!

    5 Stars in All Three GTSD Locations

    Thank you for trusting us with your care. It’s an honor!

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    What Our Happy Clients Say

    Sorrento Valley
    5755 Oberlin Dr. #106
    ​ San Diego, CA 92121

    Oceanside / Carlsbad
    3142 Vista Way, #201
    ​ Oceanside, CA 92056​

    Encinitas
    285 N El Camino Real, #218 & #219
    Encinitas, CA 92024

    Sorrento Valley
    5755 Oberlin Dr. #106
    ​ San Diego, CA 92121

    Oceanside / Carlsbad
    3142 Vista Way, #201
    ​ Oceanside, CA 92056​

    Encinitas
    285 N El Camino Real, #218 & #219
    Encinitas, CA 92024

    Contact Us

    We look forward to walking alongside you on your path to healing and growth.

    Encinitas

    285 N El Camino Real, #218 & #219, Encinitas, CA 92024, USA

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    Enjoy our central location off of bustling El Camino Real.

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    Sorrento Valley

    5755 Oberlin Dr., #106, San Diego, CA 92121, USA

    We care about your well-being.

    Conveniently located where the 5 and 805 freeway meet.

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    Oceanside / Carlsbad

    3142 Vista Way, #201, Oceanside, CA 92056, USA

    Find your inner-peace.

    Right in the heart of where Carlsbad and Oceanside meet.

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