To feel or not to feel seems like an appropriate question, yet emotions are typically not that voluntary.

Creating lasting change in life can be challenging, especially when you’re not sure what drives you.  For many,

Generational trauma, also known as intergenerational or historical trauma, refers to the transmission of the effects of trauma

Dialectical Behavior Therapy (DBT) is a well-established branch of cognitive-behavioral therapy (CBT) that is designed to help individuals

Internal Family Systems Therapy (IFS): A Path to Inner Healing Internal Family Systems Therapy, developed by Dr. Richard

Anxiety and panic are more than just mental states—they have a deep connection to our body’s nervous system.