Category: Child Therapy
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Understanding Anxiety and Panic: How the Mind-Body Connection Holds the Key to Calm
Anxiety and panic are more than just mental states—they have a deep connection to our body’s nervous system.
By Hannah Phelps
Why is it Important to Get Enough Sleep Each Night?
Do you get enough sleep? How high is sleep on your list of priorities? Currently, most American’s are
By Katie Brooks, LCSW
The Enemy of Connection
Shame is thought to be the snatcher of intimacy. Two moms are sitting and talking as their kids
By Melanie Goetz
Self-Esteem VS. Self-Compassion, What’s the Difference?
Often times when working with clients who suffer from symptoms of anxiety and depression, I hear “I just
By Alyssa Zurowski
Self-Compassion: The Key to a Courageous, Vulnerable, Resilient Life
If you struggle with shame, judgment, and/or perfectionism, there are two things I want you to know: you
By Maggie Hollinbeck
Rising Mental Illness and What We Can Do About It
A Disturbing Trend According to the World Health Organization (WHO), the National Alliance on Mental Illness (NAMI), Forbes
By Eli Recht
