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Finding Meaningful Change: How Motivational Interviewing & Values Sorting Can Enhance Your Life
Creating lasting change in life can be challenging, especially when you’re not sure what drives you. For many,
By Hannah Phelps
Understanding Generational Trauma
Generational trauma, also known as intergenerational or historical trauma, refers to the transmission of the effects of trauma
By Francesca Viera
What is Dialectal Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a well-established branch of cognitive-behavioral therapy (CBT) that is designed to help individuals
What is Internal Family Systems Therapy?
Internal Family Systems Therapy (IFS): A Path to Inner Healing Internal Family Systems Therapy, developed by Dr. Richard
By Katie Brooks, LCSW
Understanding Anxiety and Panic: How the Mind-Body Connection Holds the Key to Calm
Anxiety and panic are more than just mental states—they have a deep connection to our body’s nervous system.
Why is it Important to Get Enough Sleep Each Night?
Do you get enough sleep? How high is sleep on your list of priorities? Currently, most American’s are
